Yoga is known for its ability to ease stress and promote relaxation.
02
Relieves Anxiety
Many people begin practicing yoga as a way to cope with feelings of anxiety.
03
Fight Depression
After two weeks, participants had fewer symptoms of depression and lower levels of cortisol.
Best-in-Class Trainings
Whether your goal is to teach or simply uncover new depths in your practice, YogaWorks 200-Hour Yoga Teacher Training.
30+ Years
Our curriculum has been developed over 3 decades and is rich with the accumulated experience of dozens of teachers.
20+ Countries
Our globally-acclaimed trainings take place in beautiful destinations around the globe.
5-Star Yoga Alliance Rated
We’re a Yoga Alliance 5-star rated training school based on past reviews from our trainees.
Deepen your practice and knowledge on a yoga teacher training course with our company
YogaWorks’ approach is anchored in a deep understanding of the body and biomechanics, and goes far beyond teaching poses alone.
New amazing feelings with our senior teachers
Yoga Program for Members
Days
&
Time
(On/Off)Line
Day 1
half-bound lotus west extension
55 min
Online
Day 2
wheel pose
35 min
Online
Day 3
wheel pose variation
40 min
Online
Day 4
standing split
50 min
Online
Day 5
dancer's pose
45 min
Online
An Innovative Curriculum
While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your skills.
Yoga Works instructors are expertly-trained, impassioned educators who make yoga accessible to every body.
No matter which instructor you have at YogaWorks, you’ll be alongside an industry-leading yoga trainer who’s ready to simplify your learning process.
They’ve been featured in international publications and programs, led sold out workshops and retreats, and shared their love of yoga in destinations near.
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